I busted out my juicer for the first time in four years this weekend. This comes as no surprise, considering temperatures reached 116 degrees recently. Since I moved to SoCal 10 years ago, I know I’m never leaving because I adore the weather. But I’ve come to learn that there is definitely a difference between San … Continue reading Juice Pulp Recipes: Brownies and Bread!
Hello friends! Hope the summer heat isn’t getting you down. I have a great recipe to share. It’s an authentic Bangladeshi kichri straight from my sweet momma! Growing up, my mom never followed written recipes for all the traditional South Asian food she cooked. It was all based on memory from watching her mom and … Continue reading My Mom’s Authentic Kichri Recipe
It’s really crazy to me that the last blog post I made was almost two years ago. I’ll be honest, the main reason I’ve decided to start posting is because I want my kids to have a resource for all my recipes. And also, my bestie Kelly encouraged me to start putting all my cooking adventures … Continue reading I’m back!
Hi friends! How is everyone? This blog is meant for healthy recipes, meditative words and my favorite workouts but I’d also like to inject a bit of reality without going over the top. If I said that every single day of motherhood is seamless and full of joy, and that I am always the sweet … Continue reading Sweet Potato Lentil Loaf and Gluten Free Chocolate Peanut Butter Cookies
Before I decided to go to acupuncture school, I was drawn to eastern wellness philosophies because I understood how my own disconnect from nature was contributing to my chronic issues. What I was experiencing was no different from what many others have also been through, so I wholeheartedly believe schools of thought like Traditional Chinese … Continue reading Autumn Wellness tips
Today started with an early morning workout. Thank you, baby girl, for sleeping so I could get my sweat session on! Ever since Rosemary began teething about a month ago, she has become clingy to the max. She had previously been sleeping through the night like a champ in her crib, and then when the … Continue reading Kettlebell Cardio Blast!
My mother mailed me a care package the other day. She sent a bounty of superfoods: dates, hemp and chia seeds, cashews, pistachios, almonds, apple pumpkin seed balls, dried figs, and dried white mulberries. I was very excited about the mulberries because it is one of the more popular Chinese herbs, Sang Shen. Why? It … Continue reading Cardamom Rose Mulberry Cookies and Tahini Granola Bars